Come over to the "yin side" to explore mood liftin', winter weather bustin' yoga practices . . . . where quiet contemplative movement and stretch transforms winter stagnancy into creative flow.  It promises to be a mindful, kindful morning of delicious yin yoga and deep rest.

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What is yin yoga?
In Yin yoga we use passive, longer held postures to work into the deepest tissues of the body - our connective tissues, ligaments, joints, bones the deep fascia networks of the body and the meridians.

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Our morning together will include gentle qi gong style mindful movement, mini meditations and breath-work as well as a deep dive into those longer-held yin yoga postures. We'll round it all off with yoga nidra (deep relaxation). It's a calming and meditative practice which will leave you spacious and relaxed.

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There'll also be time for sharing from the heart over a warming mug of tea and snacks. So, book your place, grab your blanket and take a journey over to the "yin side" with us.

Escape the Christmas chaos, hunker down with us and explore your "Yin side".   In preparation for Winter Solstice we create space for a time of quiet reflection, releasing old patterns and setting new intentions.

​

What is yin yoga?
In Yin yoga we use passive, longer held postures to work into the deepest tissues of the body - our connective tissues, ligaments, joints, bones the deep fascia networks of the body and the meridians.

​

Our morning together will include gentle qi gong style mindful movement, mini meditations and breath-work as well as a deep dive into those longer-held yin yoga postures. We'll round it all off with yoga nidra (deep relaxation). It's a calming and meditative practice which will leave you spacious and relaxed.

​

There'll also be time for sharing from the heart over a warming mug of tea and snacks. So, book your place, grab your blanket and take a journey over to the "yin side" with us.